Brice Faraut: Saved by the Siesta: fight tiredness and boost your health by unlocking the science of napping [2021] paperback Condition:New living in New York

living in New York

-Publishers Weekly

read-the-whole-page-again funny and engaged with the great questions of our times

Dr Dawn Harper

Brice Faraut: Saved by the Siesta: fight tiredness and boost your health by unlocking the science of napping [2021] paperback Condition:New living in New YorkAn expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night's sleep it's hormonal, purifying, curative, consolidating, and reinvigorating. It also helps us