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In Uruguay, for instance, the Ministry of Public Health reported a 25% decline in daily smoking among adults between 2019 and 2024, following the implementation of strict advertising bans and plain packaging laws

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"There's not one study ever that has shown that using mint and menthol e-cigarettes is going to help you get off combustible cigarettes," said Phillip Gardiner, the policy and regulatory sciences program officer for the Tobacco-Related Disease Research Program at the University of California

Its important to talk to your doctor when youre reducing the amount of nicotine in your body