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Smoking might also decrease the sperms ability to fertilize eggs

Spend time with a friend or loved one Spend time in a quiet, relaxing environment Reduce caffeine intake Exercise to lift your mood and lower anxiety Practice relaxation techniques like deep breathing, yoga or meditation If anxiety or depression persists for more than a month, contact your doctor

Smoking is a hot issue at the moment, with smokers complaining about their rights, but experts are convinced the ban will lead to an overall decline in smoking in Italy