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Other things that decrease the risk include eating a balanced diet, exercising regularly, and controlling medical conditions

There are definitely things that an individual who smokes can do to increase their chances of successfully quitting. Hartmann-Boyce explains that there are several options available for someone looking to stop smoking, from medications to nicotine replacement therapy, behavioural support and nicotine containing e-cigarettes

Lying down just after having food can also worsen the situation

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