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The two to twelve week window reflects the time it takes for endothelial function to start recovering, blood pressure to reduce, and circulation to improve meaningfully throughout the body

Factoring in the average number of cigarettes smoked per day, the authors write that this would lead to an increase in the estimated loss of life expectancy per cigarette to 20 minutes overall: 17 minutes for men and 22 minutes for women. Though its arguably an improvement upon the earlier study, the authors of the new study are careful to note that their research also has caveats, the main one being that the estimate is based on averages such as of smoking pattern and type across populations and ages

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For light smokers (less than 15 cigarettes in a 24-hour period): Use one Nicorette Invisi Transdermal Patch 15mg/16 hours per day for 12 weeks plus the Nicorette Icy Mint Gum 2mg