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carbohydrates are a major energy source and provide fiber, which is helpful for heart health, blood sugar, and bowel regularity

The longitudinal clinical study included two groups: a healthy control group with no trauma exposure and a trauma-exposed group, the latter consisting of individuals with a current PTSD diagnosis ( N = 41) and those with subclinical PTSD symptoms but no formal diagnosis ( N = 24, with a mean CAPS total score of 12.7)

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Our guides on foods to avoid on semaglutide and foods to avoid on tirzepatide help you identify trigger foods and build meals that support rather than sabotage your treatment