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We recommend: 1000 to 2000 mg daily Pycnogenol: It is generally recommended to increase your antioxidant intake through natural sources, such as pomegranate, blueberries, and dark leafy vegetables

Here are some more of our teams (tried and tested) habits that we alway know make a noticeable difference at this time of year: Hydration: Steady water intake supports digestion and helps reduce bloating Balanced protein intake: Whole-food proteins provide additional amino acids the gut needs Consistent fiber: Gradual, low-FODMAP-friendly fiber helps avoid gas overload Limiting gut irritants: Alcohol, ultra-processed foods, and frequent NSAID use can all aggravate digestion Smart timing: Many people feel best taking glutamine between meals Stress, sleep, and movement: Walking, gentle workouts, and better sleep support gut comfort These little steps create the conditions where any gut-support supplements were taking have room to work

Formulation: Multiple-dose sterile solution designed to ensure consistent potency over the usage period

The second drug, Zepbound, is FDA approved for weight loss and long-term weight management as well as for obstructive sleep apnea