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the finer its shredded, the easier it is to digest.) cup frozen mixed vegetables (Peas, carrots, and corn work beautifullythey soften quickly and add familiar flavor.) 1 cup low-sodium chicken broth (Avoiding excess salt can make this easier on both stomach and taste.) 2 tablespoons milk or half-and-half (Just enough to give the broth that pot pie creaminess, without making it heavy.) 1 teaspoon flour (This lightly thickens the soup so it mimics that cozy filling texture.) Optional Add-Ins These are gentle extras you can stir in depending on how you feel that day: A pinch of poultry seasoning for a nostalgic flavor A sprinkle of white pepper instead of black for less bite A spoonful of mashed potato to make it even softer and more comforting Mias Tip : If smells feel overwhelming today, try cooking this with the lid partially on, then let it cool slightly before eating

Choline is the ingredient in fish that makes people refer to fish as brain food Choline detoxifies amines that are by-products of protein metabolism

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Homocysteine Levels Elevated levels suggest folate or B12 deficiency but do not indicate brain folate status