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Abstract This article provides a scoping review of various types of functional factors and their mechanisms of action in enhancing physical strength and endurance, focusing on their roles in regulating the central nervous system, improving energy metabolism, reducing metabolite accumulation, enhancing antioxidant and anti-inflammatory capacity, regulating the endocrine system, and improving blood circulation

This is because they have different active ingredients and mechanisms of action

Improvements in energy, mood, and cognitive sharpness often follow shortly after, as these are all downstream effects of getting better, more restorative sleep