carnitine vs l-carnitine | Linus Pauling Institute Key Benefits L-Carnitine – Is it Worth

Its especially good for those who are pushing their body at the gym, traveling often or just need to keep your immune system in tiptop shape

Check that the capsule itself is compatible with a plant-based diet (plant-based capsule and not animal-based)

LCLT is the form used in most exercise performance and recovery clinical trials (including research on reducing exercise-induced muscle damage)

Four groups of 20 participants each were formed: the first group received an oral L-carnitine supplement, the second applied a topical lotion containing L-carnitine, the third combined both the supplement and the lotion, and the fourth served as the untreated control group