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Neuroscience 210:296307 Paulino RR, Silva RF, Guevara MJP, Rodrigues EJD, Costa LS, Alves APDC, Teles AO, Rosa PV (2020) Dietary lipid level and source affect metabolic responses in hybrid catfish ( Pseudoplatystoma reticulatum Leiarius marmoratus )

The benefits of Vitamin D include the following: Vitamin D can help your body absorb calcium, leading to stronger bones Vitamin D can help regulate insulin in the body, aiding patients in the management of diabetes Vitamin D is important to the overall health of the immune system Vitamin D can help keep your brain and nervous system healthy Vitamin D can help you regulate or improve your overall mood Vitamin D can help support strong lungs and your cardiovascular system There are, of course, more benefits to Vitamin D, especially in terms of the way your skin looks and how you feel

Glutamate: the master neurotransmitter and its implications in chronic stress and mood disorders

Starr senior fellow for Asia studies and director of the China Strategy Initiative at CFR