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Beets are packed with nutrients that support a healthy diet, including: Folate : helps with cell growth and supports heart health Potassium : helps regulate blood pressure Magnesium : supports muscle and nerve function Fiber : improves digestion and helps manage Type 2 diabetes Beets also contain phosphorous, iron, beta-carotene, and vitamins A, B and C, says Hunter

Therefore, caution is advised when extrapolating these findings to clinical contexts, and future research involving human participants is necessary to validate and expand the current understanding