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Name: is glp 1 safe in pregnancy If you're trying to prevent pregnancy, it's important to be aware that some GLP-1 medications can decrease the effectiveness of oral birth control pills RACGP - Unplanned pregnancy risks
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doi: 10.1210/en.2012-1786

Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density