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A so-called second-meal effect has been described for fermentable fibers to modulate glycaemic responses and appetite not only at the first subsequent meal after consumption but also at later meals on the same or even subsequent days due to colonic fermentation and increased production of SCFA [10, 11]

So I actually pivoted away from medical school, which at the time was really scary because there wasn't a lot of established alternative paths

In some rare cases, patients have experienced a symptom known as stomach paralysis or gastroparesis, when the stomach takes too long to empty

The goal is the minimum effective dose, not the maximum tolerable dose