Being overweight or obese can make it harder to manage diabetes, and losing weight often improves blood sugar control
Early signs include reduced appetite, smaller portion sizes, decreased food cravings, less interest in high-calorie snacks, and what many describe as quieter "food noise." These appetite and behavioral changes typically precede visible weight loss by several weeks
This means it helps you feel fuller for longer, reduces cravings, and can lead to eating less
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