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Different exercise modalities offer complementary benefits: Aerobic exercise (walking, cycling, swimming) performed regularly improves overall metabolic health and may enhance GLP-1 sensitivity Resistance training builds muscle mass, which increases metabolic rate and improves glucose disposal High-intensity interval training (HIIT) has shown promise for improving insulin sensitivity and metabolic markers The timing of exercise relative to meals may matter

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It performs the role of an antioxidant by defending cells against the harm caused by free radicals, detoxifying toxins such as pesticides and heavy metals, chemicals, and other impurities, and removing poisons generated during respiration

That constant decision-making is exhausting