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The Mayo Clinic notes that you can see significant improvement in strength with just two or three 20- or 30-minute strength training sessions per week. Common strength training options include: Bodyweight exercises: squats, lunges, push-ups, planks Resistance bands or tubing Free weights: dumbbells or kettlebells Weight machines, if you have access to a gym 2 Movements that work multiple muscle groups at once, such as squats, lunges, rows, and push-ups, are called compound exercises

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Two common adjustments include stepping down, where the dose is gradually lowered while monitoring for cravings, or stretching out, which involves extending the time between doses (e.g., moving from weekly to every 1014 days)

These include mitigation of hyperglycemia, overweight and insulin resistance, systemic and glomerular hypertension, dyslipidemia, sodium retention, inflammation and renal hypoxia