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The effect of garlic on lipid profile and glucose parameters in diabetic patients: a systematic review and meta-analysis

Appetite typically starts increasing noticeably around this point

These may include: Digestive discomfort Water retention Bloating Mild dehydration These effects are often temporary and may reduce with: Consistent daily dosing (35g) Adequate hydration Avoiding excessive consumption beyond the recommended daily serving If you have any underlying health conditions or concerns, always speak to a healthcare professional before starting supplementation

[DOI] [PMC free article] [PubMed] [Google Scholar] 18.Bordoni L, Sawicka AK, Szarmach A, Winklewski PJ, Olek RA, Gabbianelli R