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Resistance training Cardiovascular exercise Eating adequate amounts of protein Staying hydrated It's a fantastic short-term intervention that really allows people to build some momentum and develop some sustainable long-term lifestyle changes

Real results depend on overall diet, movement, and hydration

"Even people that are pretty healthy, boy, they're thinking about [GLP-1s] because my patients are rational and they understand this is evidence-based, and it does seem to have some longevity benefit." He doesn't broadly recommend the entire class of compounds, though

357 (2002) has imposed meaningful limits on the governments ability to restrict advertising by compounding pharmacies