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Fortified Foods (MODERATE EFFECT) Common fortified foods: Breakfast cereals: 1-6 mcg per serving Energy drinks: 2-8 mcg Nutritional shakes (Ensure, etc.): 3-6 mcg Plant-based milks: 0.4-1.2 mcg per serving Effect: Regular consumption: modest elevation Single serving: minimal acute effect Recommendation: Avoid fortified cereals/energy drinks the day before the test 4
Boost in Energy Levels Low levels of B12 often drag people down with constant exhaustion or sluggishness
Alpha Lipoic Acid Alpha lipoic acid, also known as ALA, provides the body with a powerful antioxidant that supports essential cellular functions and protects against damage
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