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The value of strength training, time efficiency, and how it differs from endurance training [14:45]

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Functional medicine addresses these stressors by evaluating lifestyle factors, diet, and underlying health conditions, aiming to restore balance through stress management techniques, nutritional support, and adequate rest

[DOI] [PMC free article] [PubMed] [Google Scholar] 150.Tsutsui T., Suzuki N., Fukuda S., Sato M., Maizumi H., McLachlan J.A., Barrett J.C