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Complementing immune regulation, Clostridium rebalances gut microbiota homeostasis by enriching beneficial taxa and inhibiting pro-inflammatory bacterial overgrowth and reinforces intestinal barrier integrity by upregulating tight-junction proteins and mucin secretion, thereby blocking the translocation of pathogens and antigens that initiate systemic autoimmunity

When food is minimally processed, that instinct appears to guide us toward choices that support fullness, nutrition, and lower energy intake without conscious effort

Bress et al, 2024)

Non-starch polysaccharide composition and in vitro fermentability of tropical forage legumes varying in phenolic content