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While the delivery method changes, the goal remains the same: to support appetite control and sustainable weight management through medically guided treatment

With that in mind, if you do decide to try not just GLP-1 supplements but any supplement, it's best to consult a health care professional first, Reierson says, "especially when it comes to those claiming to offer significant health benefits." If you buy something through a link in this article, we may earn commission.

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Common sources include: Flavoured yogurt Fruit-on-the-bottom yogurt Sweetened Greek yogurt Flavoured yogurt drinks Sweetened lassi Healthier swap : Plain Greek yogurt or unsweetened yogurt topped with berries, nuts, or seeds