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For example, it works well to have three meals with a small snack between each

What Real-World Reporting Adds Trial data describe monitored populations under protocol

Genetic testing helps avoid wasted months and money on medications that don't match your physiology

Focus On: Protein-rich foods that support muscle maintenance during weight loss Vegetables and fruits for essential nutrients and fiber Whole grains for sustained energy Healthy fats in appropriate portions Consider Avoiding: Ultra-processed foods that provide little nutritional value Excessive sugar that can worsen side effects Large portions that may cause discomfort with slower digestion Alcohol, which can increase nausea and affects judgment around food Consult with a registered dietitian or your healthcare provider for personalized nutritional guidance