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98 Melatonin is thought to reduce tinnitus by protecting hair cells (sensory cells in the ear responsible for hearing) from oxidative damage, promoting normal blood flow to inner ear structures, relaxing ear muscles, attenuating depression and anxiety, inhibiting the stress response, and supporting normal sleep patterns

Is it a complex obesity that will need lifelong management

Andrew Hubermans Supplement Recommendations This post is an ongoing document (last updated March 14, 2023) containing everything ever mentioned about supplements from neuroscientist Andrew Huberman, PhD either from his podcast or one of his interviews

I dont read social media, but Im told there is a lot of support there as well