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Consistent with this, Insl5 increases food intake in a dose-dependent manner in nonfasted control mice, but these effects are not preserved in relaxin/insulin-like family peptide receptor 4 knockout mice, receptors expressed on enteric and vagal afferent neurons but not in the hypothalamus 235

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Prioritize These Protein Sources Lean meats (chicken, turkey, fish) Eggs and dairy (Greek yogurt, cottage cheese) Plant-based options (tofu, tempeh, lentils) Protein smoothies, shakes, and bars when you dont feel like eating Fiber helps to support digestion and fullness