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Apply serum if used if your routine includes a serum, apply it before your cream so it can absorb properly

Through its metabolites, such as AFMK and 6-OHM, melatonin enhances GSH levels, a key antioxidant, and mitigates UVB-induced GSH depletion 198

In the context of thalassemia, at least one study suggests vitamin E supplementation may help support the integrity of red blood cell membranes (Sutipornpalangkul 2012)

Glutathione-rich foods Foods naturally rich in glutathione provide precursors and cofactors needed for the body to make more glutathione, although the evidence that food alone boosts systemic glutathione is limited