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It is important to understand that GLP-1 medications do not act directly on joints or cartilage

Carnitine allows the fatty acids carried by the blood to penetrate the muscle cells and the mitochondria, which are the cells that transform fat into energy

Challenge 1: hitting protein targets when you have no appetite This is the number one dietary challenge

Common high-sodium foods to avoid (or lower their intake) are: Highly processed foods, including pre-packaged dinners and frozen pizza Smoked or cured meats like salamis, sausages, canned sardines, hot dogs, and ham Salted nuts, chips, and other packaged snacks Frozen shrimp Canned soup Processed cheese Pickles Canned tomato sauce Processed bread, particularly those in large portion sizes