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While some studies support these claims, its essential to approach these benefits with realistic expectations and an understanding that individual results may vary

Additionally, patients with chronic illnesses, persistent fatigue, or compromised immune function may see improved resilience and reduced recovery times from both everyday stressors and acute illnesses

All other trials retrieved 139,140,141,142,143,144,146,147 investigated cardiometabolic parameters and were included in the meta-analyses above 134,137,138

Indole 3-acetic acid (IAA), the native plant hormone used in this study was ordered from Alfa Aesar (#A10556) [38]