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Efficacy and safety of prolonged water fasting: a narrative review of human trials

Different exercise modalities offer complementary benefits: Aerobic exercise (walking, cycling, swimming) performed regularly improves overall metabolic health and may enhance GLP-1 sensitivity Resistance training builds muscle mass, which increases metabolic rate and improves glucose disposal High-intensity interval training (HIIT) has shown promise for improving insulin sensitivity and metabolic markers The timing of exercise relative to meals may matter

Both formulations produce robust glucose control often without weight gain and with less hypoglycemia than observed with insulin alone