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1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out

These medications have shown remarkable results in clinical trials: Tirzepatide : According to a 2022 study published in The New England Journal of Medicine, participants who took the maximum dose of Tirzepatide for 72 weeks lost an average of 21 percent of their body weight

However, some may experience mild side effects, such as: Irritation at the injection site Mild headaches Nausea or dizziness These side effects are generally temporary and go away shortly after treatment

We usually introduce prokinetics during the eradication phase to see how clients respond