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Heres what I advise my patients: Hydration is key

L-carnitine L-Carnitine (3-Hydroxy-4-(trimethylazaniumyl) butanoate) is a biological compound that is ubiquitous in mammalian tissues and fluids where it is required for -oxidation of fatty acids by facilitating their transport in the form of acyl-carnitine esters across the mitochondrial inner membrane (206)

It is often referred to as the bodys master antioxidant due to its pivotal role in neutralizing free radicals and protecting cells from oxidative stress

The effects (tanning, appetite, sexual signaling) can last 24-48+ hours because they depend on slower biological changes