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These beneficial bacteria help restore balance in the gut microbiome, combating the overgrowth of harmful bacteria associated with SIBO

muciniphila restored mucus layer thickness, reduced gut permeability and endotoxemia, lowered inflammation, and improved insulin sensitivity and metabolic outcomes in high-fatdiet mice

I do have a banana smoothy each day ( 1 banana, 2 tablespoons raspberry yoghurt, some milk) - so hopefully this would offer me the potassium

The interaction between the gut microbiome and the anti-inflammatory properties of omega-3s appears to positively affect intestinal mucosal barriers.40 N-Acetyl glucosamine (NAG) NAG is a chemical related to glucose that helps build joints and connective tissues