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Takeaway So, I know we covered quite a bit, but here are the main key points when it comes to how to use creatine for muscle growth that'll help you get the most bang for your buck: Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every single day to maintain it Then, after a few weeks, there are a few signs you want to look for to see if creatine is working for you
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This means your doses will be gradually increased so that your body can adjust to the medication and you can manage potential side effects
These emulsified particles are then carried through the lymphatic system for natural elimination
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