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Addressing sleep apnea (which weight loss often resolves) creates a positive feedback loop Exercise: Resistance training during GLP-1 therapy preserves muscle mass and improves body composition outcomes even when total weight loss is similar Hormonal factors (women): Perimenopausal hormonal changes affect how women respond to GLP-1 therapy
How Long Reactions Last Most injection site reactions are temporary, typically resolving within a few hours to 1-2 days without any intervention
Snack Ideas (If Needed Between Anchor Meals) Apple slices with a couple tablespoons of almond butter, a handful of edamame, or a small smoothie with protein powder, frozen berries, and a handful of spinach can all help bridge gaps between anchor meals without requiring a lot of volume
How should we think about the path forward in terms of maximising the gains from these innovations
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