Some indicators of a vitamin B12 shortage that you might be displaying include: Depression or low spirits Sleep problems Fatigue Mental haze Muscle tremor Anaemia Infertility Multiple miscarriages Sperm count is low What are the benefits of vitamin B12
Oranges are rich in vitamin C, which acts as a powerful antioxidant
Melatonin as an antioxidant, among other actions, directly neutralizes free radicals and ROS, stimulates the synthesis of antioxidant substances such as nitric oxide and glutathione, increases the activity of antioxidant enzymes such as glutathione peroxidase, superoxide dismutase (SOD2) and catalase, inhibits the activity of oxidative enzymes, and protects the function of mitochondria by increasing the activity of the transport chain and preventing depolarization of the mitochondrial membrane [30,33]
Cytokines that produce Th2 cause excessive stimulation of B lymphocytes and plasma cells, as a result of which the production of thyroid autoantibodies begins (22, 26)
