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As a nutrition coach, its my job to educate clients on which supplements to take and how to include them, so Ill explain everything you need to know about creatine and carnitine to help you decide which is best

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B12 is important for both fertility and pregnancy Folic Acid can mask a B12 deficiency so make sure to take both together B12 doses are intentionally high because your body only absorbs a fraction of what you consume B12 is safe to consumethere are no reported side effects of taking too much