Miguens-Gomez 2021): A fast, neural-based release within 10-15 minutes of eating A slower, nutrient-based release ~60 minutes after eating, especially when nutrients reach the lower GI tract, Eating too quickly may short-circuit the gut-brain connection
And here she was, four feet away, gate B12 or whatever it was, waiting for the same connection window
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This is especially important during GLP-1-assisted weight loss