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You need iron and vitamins -- including B12 -- to make red blood cells

Protects Against Heart Diseases A study about cardiovascular diseases among vegetarians found that if the lack of Vitamin B12 in vegetarian diets is not balanced with supplements or injections , then the cardiovascular benefits of vegetarian food will become redundant

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Liver health Antioxidant deficiencyincluding a lack of glutathionecan exacerbate cell death in the liver and lead to fatty liver disease