Nephrol Dial Transpl 25(4):12571265
Reduced glutathione is an antioxidant important for cellular health and liver function.* Uses For Reduced Glutathione Antioxidant Support: Glutathione is a key component of the antioxidant system, which protects the body from free radicals at the cellular level
Doctors say that this form of B12 is absorbed and retained better in the body than other B12 injections, such as cyanocobalamin
Foods to eat (BRAT diet, low-FODMAP-friendly) Bananas (potassium replacement, gentle fiber) White rice (easily digested, binds stool) Applesauce (unsweetened) (soluble pectin fiber) Toast or crackers (white flour, low fat) Plain oatmeal (soluble fiber, gentle on the gut) Boiled or baked chicken / fish (lean protein, 5 g fat per serving) Eggs (poached or scrambled, no butter) (easy protein) Well-cooked carrots, zucchini, green beans (fiber + electrolytes) Bone broth or low-sodium chicken broth (hydration + sodium) Foods to avoid for 4872 hours post-injection High-fat meals (fried foods, pizza, cream sauces, fatty cuts of meat) slows gastric emptying further Dairy (lactose-containing) transit time often makes lactose harder to digest during flares High-FODMAP foods onions, garlic, beans, lentils, wheat-based pastas, apples, pears, watermelon, honey Sugar alcohols sorbitol, xylitol, mannitol (sugar-free gum, protein bars) Spicy foods capsaicin can speed colonic transit further Coffee, alcohol, carbonated drinks gut motility stimulants Raw cruciferous vegetables broccoli, cauliflower, cabbage (gas + fiber load) Sample 3-day post-injection meal plan Day 1 (injection day): Oatmeal with banana for breakfast
