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I do have a banana smoothy each day ( 1 banana, 2 tablespoons raspberry yoghurt, some milk) - so hopefully this would offer me the potassium

Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations

Per week: 14 swabs 8 weeks: 112 swabs 2 100-count boxes 12 weeks: 168 swabs 2 100-count boxes 16 weeks: 224 swabs 3 100-count boxes Important Notes Practical points that keep administration safe and consistent

An injection delivers it directly, avoiding the need for absorbtion from the stomach (see Pernicious anaemia) no guesswork, no barriers