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My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower

Administration technique Subcutaneous injection using insulin syringes represents the standard administration method for both peptides

How to get off GLP-1 drugs without gaining weight Chef Dawn Jun 13, 2024 5 min read Are you looking to get off GLP-1 drugs without gaining weight back

This article updates previous articles on this topic by Snyder, et al., 48 and Alvarez and Hardy