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Traditional Management and Its Limitations Conventional treatment approaches for shoulder dislocation and instability include: Immobilization in a sling for several weeks Physical therapy to restore range of motion and strengthen rotator cuff muscles Surgical intervention (e.g., Bankart repair or capsular shift) for recurrent instability While these options can be effective, they have limitations: Immobilization does not restore ligament integrity Rehab alone cannot tighten stretched ligaments Surgery carries risks including infection, stiffness, nerve damage, or failure to resolve instability Many patients seek non-surgical options that target the underlying soft tissue laxity to stabilize the shoulder

Collagen helps protect your muscle mass when in a calorie deficit and L-carnitine is an amino acid that your body uses to help metabolise fat, as well as for muscle performance and recovery as part of your daily exercise goals

doi:10.1186/s12958-023-01055-z

For example, High-Dose Vitamin C Therapy is commonly recommended 1 to 4 times per month