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Choose gentle foods like plain rice, pasta, toast, and crackers to ease digestion

While the human body is capable of producing its own glutathione, poor nutrition, pollution, toxins, excessive use of drugs and/or medications, stress, trauma, aging, disease and radiation can all decrease our natural levels of glutathione

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Glutathione is recommended to be taken first thing in the morning, on an empty stomach or at least 10-minutes before a meal, in a liposomal form, and held in the mouth for ~30 seconds before swallowing if in a liquid form