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Fat from whole foods: Meat, fish, eggs, dairy products (rich in calcium), nuts, seeds, avocado, and extra virgin olive oil

Incorporate stress-reducing techniques such as yoga, meditation, or deep breathing exercises into your daily routine

When to contact your GP or prescriber : Seek advice if you experience severe or persistent nausea/vomiting preventing adequate nutrition or hydration, severe abdominal pain (particularly radiating to the back), signs of gallbladder problems (right upper abdominal pain, jaundice, pale stools, dark urine), symptoms of pancreatitis, or if you're unable to maintain adequate nutritional intake

Inhibitory effects of polyphenol punicalagin on type-II collagen degradation in vitro and inflammation in vivo