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10.1074/jbc.M609582200 J Biol Chem

Over the following weeks, he reported improved sleep quality, better workouts, and gradual changes in body compositionespecially when he stayed consistent with protein and daily walking

This can result in a reduction in subcutaneous fat, improved insulin resistance, and better overall metabolic health

Some protocols recommend intramuscular injection into the worked muscle ("site injection"), with the theory that local IGF-1R stimulation drives localized hypertrophy