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(For more on Rybelsus, click through to Rybelsus vs Ozempic.) The medications can also trigger side effects that include nausea, diarrhea and fatigue

Listen to your body and allow for rest days to support muscle recovery and prevent burnout

However, experts consistently recommend combining: Strength Training Strength training helps: Preserve muscle mass Support bone health Improve metabolism Maintain functional strength Examples include: Bodyweight exercises Resistance bands Dumbbell exercises Functional strength movements Cardiovascular Exercise Cardio helps: Improve heart health Build endurance Support metabolic health Increase overall fitness capacity Examples include: Walking Jogging Cycling Rowing High-intensity interval training (HIIT) The CDC recommends adults aim for: At least 150 minutes of moderate-intensity aerobic activity each week and Muscle-strengthening activities on two or more days per week

If you recently titrated up to a higher dose and your constipation dramatically worsened, that dose increase is likely the primary driver