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This drives ongoing smoking even among people who may desire to quit.11 Quitting smoking increases life expectancy and improves mental health and quality of life.12 , 13 Behavioural interventions to promote smoking cessation may include brief advice from a health care provider of a few minutes or less

This article explains the main medications to quit smoking, how they are used, and how to decide what may fit your situation

Chemical characterization of tobacco-free 'modern' oral nicotine pouches and their position on the toxicant and risk continuums

Additionally, opting for tobacco with a bit of natural sweetness can make a noticeable difference in your experience