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For my patients facing increased cancer risk due to genetic factors, I encourage them to lean into their faith and find peace in knowing that while we cannot change our genetics, we have tremendous power to influence how those genes are expressed

Creating a Safe and Sustainable Calorie Deficit Establishing an appropriate calorie deficit begins with determining your total daily energy expenditure (TDEE) , which comprises basal metabolic rate (energy required for basic physiological functions), the thermic effect of food (energy used in digestion), and physical activity expenditure

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