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Through the use of mindfulness, cognitive-behavioral techniques, and acceptance strategies, ACT helps individuals develop greater psychological flexibility in order to respond better to lifes difficulties
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[DOI] [PMC free article] [PubMed] [Google Scholar] 34.Lammers KM, Lu R, Brownley J, Lu B, Gerard C, Thomas K, Rallabhandi P, Shea-Donohue T, Tamiz A, Alkan S, Netzel-Arnett S, Antalis T, Vogel SN, Fasano A